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Train and Play: TOTAL Sports PH's Blog

  • How to make working out a habit

    How to make working out a habit

    The best results come from consistency. The benefits of fitness are undeniable. It keeps illnesses at bay, strengthens bones and muscles, and improves your mental health and mood to name a few. But with the stresses of everyday life, especially...

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  • Set Up Your Home Gym in 5 Easy Steps

    Set Up Your Home Gym in 5 Easy Steps

    Identify your workout space then reach your fitness goals! It’s true—there’s just so many options of workout equipment available and it can be difficult to pick and prioritize. While it feels like we should have it all, sometimes it all...

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